Finally the sun has come out and I really feel like it's summer. What a change....from working all day while the kids are in school to being home all day, everyday with my "angels".
This year really is a little different. Their independence level is so drastic from ages 4 and 6 to 5 and 7. They don't need help outside, they want to ride their bike to the park ahead of me, thye make their own lunches and get what they need without me.
It's kinda sad really.
Then I received this email today:
One of life's great ironies, Dana , is that very often the "stuff" you're trying to avoid right now is the same "stuff" you're going to miss most once you move on.
Wow....hit me like a ton of bricks. Reminding myself of the times I have wanted time alone and quiet.....it will come, soon enough. In fact it's here already when I think about it. It's only going to get worse! I bet I will want that noise, that chaos, that challenge of keeping it all together amidst it all.
I say now, Bring it On! Bring on the noise, the challenge, the tough stuff...I'm ready.
What a delight it is to be a mommy....thank you girls.
Confessions of a Yogini is an open spiritual dialogue about the true meaning of yoga. It's not about the perfect pose. It's about your perfect effort at waking up from the deep sleep of being human. It's about moving your body so you can become more in alignment with your soul. Shift your body - shift your soul.
Thursday, June 24, 2010
Tuesday, June 8, 2010
Morning Meditation
Who has time for a morning meditation...really? Honestly...it's the best way to start of you day. Setting intentions, giving thanks before you step out of your bed, marveling at the stillness in the morning.
Some days I wake up and I have so much time; I sit and gaze at my now very green backyard and give thanks for everything. I ask questions of the heavens; I dig deep into the heart and heal old hurt; I visualize myself centered. And some days I just breathe.
Time goes by fast when we are still.
However today was different. Ava, my 5 year old, stumbled into my room before my meditation time. She crawled in next to me and molded her little body right up against mine and I literally melted. I fell into so much gratitude for that moment, I thought I might levitate.
And all this, written above, came to mind.
What was my morning meditation today? Giving thanks for having a healthy child; looking around my own bedroom and noticing the gifts bestowed upon my family; allowing my breath to synchronize with my daughter's breath; marveling at how soft her skin is and how at 5, she is still such a small person in a big world.
Give thanks today everyone. Take a moment, just a moment to really see what's around you.
Peace.
Some days I wake up and I have so much time; I sit and gaze at my now very green backyard and give thanks for everything. I ask questions of the heavens; I dig deep into the heart and heal old hurt; I visualize myself centered. And some days I just breathe.
Time goes by fast when we are still.
However today was different. Ava, my 5 year old, stumbled into my room before my meditation time. She crawled in next to me and molded her little body right up against mine and I literally melted. I fell into so much gratitude for that moment, I thought I might levitate.
And all this, written above, came to mind.
What was my morning meditation today? Giving thanks for having a healthy child; looking around my own bedroom and noticing the gifts bestowed upon my family; allowing my breath to synchronize with my daughter's breath; marveling at how soft her skin is and how at 5, she is still such a small person in a big world.
Give thanks today everyone. Take a moment, just a moment to really see what's around you.
Peace.
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